I wasn’t a huge fan of chia pudding until I created this recipe. Going gluten and sugar-free for me, has … read more
That’s me, second from the left on the Dr. Oz Show! I was on the show to dispel the myth that you cannot lose weight or belly fat after age 40. Well, that is simply not true. I did it, and so did all the women on the show with me. Some even lost over 100 pounds!
After speaking to so many women who not only lost weight, but who are struggling with the weight creep associated with age and hormonal changes, I decided to share my story in the hopes that it will help someone out there, dealing with the same issues I once did.
FIT & FAB OVER 40 will take you through my weight loss journey. You will learn about:
- The emotional science of losing weight
- A metaphysical approach for weight loss success
- What is Candida? It’s not what you think!
- Why real food is crucial not only for losing weight, but for optimal health
- Plus, I will share the 3 diets I have used to regain an alkaline state needed for optimal health, for weight maintenance, and for rapid weight loss (for when you put on a few extra pounds)
Making a few adjustments to your lifestyle can help you outsmart your hormones, and maintain the perfect figure for your body type!